### What Is Spinal Stenosis?
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- Spinal stenosis** refers to the abnormal narrowing of one or more spaces within the spine, most commonly in the lumbar (lower back) or cervical (neck) regions. This narrowing compresses the spinal cord and/or nerve roots, triggering pain, numbness, weakness, and sometimes functional limitations. Though often related to aging or degenerative changes, it can also result from injury, tumors, or congenital spinal anomalies.
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